09:00-10:30 AM UK, 10:00-11:30 AM CET

Looking to build endurance without watching the clock? This ride is the perfect way to make 90 minutes fly by.

We roll through two 30-minute intervals, each with a 30-second push at the start and end—just enough to add some spice without breaking the flow. But the real magic? The random quiz of the day. It’s the perfect excuse for great chat, friendly banter, and a few unexpected laughs while we pedal. Before you know it, you’re deep into the ride, your legs ticking over, and the session is nearly done.

And because every great ride needs a great soundtrack, we’ve got a new playlist every week.

And when we hit recovery, it’s not just about catching your breath it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Whether it’s about training, mindset, or life, I’m here.

Ride. Quiz. Have fun. See you on the virtual road!

7:10-7:55 AM UK, 08:10-08:55 CET

Event Description: Monday Morning Norwegian 4x4 – Where Limits Are Redefined

Monday mornings are where we push our limits together. This isn’t just another workout—it’s the Norwegian 4x4 format, a proven way to build power, resilience, and faster recovery. One of these sessions a week makes a difference.

Four intervals, four minutes each—long enough to hurt, short enough to go all in. We ride at 85–95% of max effort, pushing deep into that uncomfortable zone where real progress happens. Recovery is just long enough to let you do it again. And again. And again.

We ride the same session each week —not just to suffer, but to measure progress. That feeling when it gets just a little easier? When you hold the power a little longer? That’s why we do it. Each ride is tough, but the energy is electric, fueled by the group chat and the music driving us forward.

And when we hit recovery, it’s not just about catching your breath—it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Training, mindset, life—I’m here.

Show up, push hard, and thrive—let’s do this together!

7:00-7:45 AM UK, 08:00-08:45 CET

Tuesday mornings are where we push our limits together. Some intervals are short and sharp, others long and grinding. Sometimes we get recovery, sometimes we don’t. Either way, we go all in, building power, resilience, and the ability to recover faster.

We ride the same session two weeks in a row—not just to suffer, but to see real progress. That feeling when the effort gets just a little easier, when you hold the power a little longer? That’s why we do it. Each ride is tough, but the energy is electric, fueled by the group chat and the music driving us forward.

And when we hit recovery, it’s not just about catching your breath it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Whether it’s about training, mindset, or life, I’m here.

Want the perfect soundtrack to match the effort? See the links below.

Show up, push hard, and thrive—let’s do this together!